Easy Self-Care Tips for Women

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Make a gratitude list

There's no better therapeutic exercise than making a list of what you are grateful for! Tip 1

Excercise

[{"selector":"#anim-eda81ac3-a765-463b-b542-2dff9fff236e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f2d62a-c946-4bd1-9358-2b0076cd7b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Don't overwhelm yourself by picking a long duration but start with say 15 minutes and go from there! Tip 2

Pray/Meditate

Calm your nerves and still your mind from the usual busy thoughts with a little prayer/meitation. Tip 3

Get outside

The great outdoors are calling so go ahead and get some fresh air. Tip 4

Light a scented candle

There is something soothing and calming about relaxing with the sweet scents & glow from a scented candle. Tip 5

Have a mini pamper sesh

You don't have to go to a Spa to pamper yourself! Tip 6

Go on a social media detox

Social media can impact our mental health. Schedule a social media detox and give yourself time off your fave platforms. Tip 7

Make it a movie night!

Grab some popcorn and unwind with your fave shows or watch a new movie or two! Tip 8

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