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Self-care really isn't selfish and we should all make the time to do something for our well-being and mental wellness.
There's no better therapeutic exercise than making a list of what you are grateful for!
Tip 1
Don't overwhelm yourself by picking a long duration but start with say 15 minutes and go from there!
Tip 2
Calm your nerves and still your mind from the usual busy thoughts with a little prayer/meitation.
Tip 3
The great outdoors are calling so go ahead and get some fresh air.
Tip 4
There is something soothing and calming about relaxing with the sweet scents & glow from a scented candle.
Tip 5
You don't have to go to a Spa to pamper yourself!
Tip 6
Social media can impact our mental health. Schedule a social media detox and give yourself time off your fave platforms.
Tip 7
Grab some popcorn and unwind with your fave shows or watch a new movie or two!
Tip 8
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